Try it
2 Bottles60 capsules · 60 days
$79per bottle
$158 total · about $2.63 a day
Plus shipping (amount shown at checkout)
- 60 capsules: 60 days at 1 a day
- Covers the whole 60-day window
- Shipping cost shown at checkout
Official website · Licensed U.S. retail desk for Sodatide
Sodatide Official Website: Capsules for Appetite Control and Satiety
Quick answer
Sodatide is a dietary supplement capsule for appetite control, satiety and digestion.
Use case: Adults take one vegetarian capsule each morning with an 8 oz glass of water before a meal. One bottle holds 30 capsules.
How it works: Two prebiotic fibers, chicory root inulin and potato resistant starch, pair with a 36 mg blend of three probiotics: Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila.
- 1 vegetarian capsule a day
- Full label with distributor named
- Two prebiotic fibers, three probiotics
- Keep the bottle in the fridge once opened
- Free U.S. shipping on 3+ bottles
- 60-day money-back window
- Secure checkout
- 60-day money-back window
- Free U.S. shipping on 3+ bottles
Written by the Sodatide editorial team · Updated
Per capsule
Each label amount sits on a log scale beside the range used in published studies. Fibers are measured in grams, probiotics in live cells (CFU).
- Chicory root inulin211 mg printedStudies used 5-12 g
- Potato resistant starch100 mg printedStudies used 6-66 g
- Bifidobacterium infantisAt most 36 mg of blendStudied by live-cell count (CFU)
- Clostridium butyricumAt most 18 mg of blendStudied by strain and CFU
- Akkermansia muciniphilaAt most 12 mg of blendStudied live and pasteurized
studied range Sodatide dose. Log scale. Sources on each ingredient page.
- Add fiber from food
A capsule holds milligrams of fiber; meals supply the grams. Pair it with fiber-rich food.
- Take one capsule
Once a day with 8 oz. of water. Keep the bottle in the fridge.
- Judge it by day 60
Note digestion and appetite. Ask for a refund inside 60 days if it is not for you.
- 1 capsule a day, 30 per bottle
- Full label shown, 5 ingredients
- Vegetarian capsule
- 60-day money-back window
- Free U.S. shipping on 3 and 6 bottles
How it works
How does Sodatide work, step by step?
Take one Sodatide capsule a day with an 8 oz glass of water, keep eating fiber-rich food, and judge it inside the 60-day refund window. The two fibers feed gut bacteria, and three probiotics add to them.
A plain routine: read the label, take one capsule a day with water, keep eating fiber-rich food, and judge it inside the refund window.
- 01
Read the label
Two fibers with printed amounts, plus a 36 mg blend of three bacteria with no CFU count.
- 02
Take one capsule
One capsule daily with an 8 oz. glass of water. Keep the bottle in the fridge.
- 03
Build the real fiber
Studies used grams of fiber. Beans, oats, vegetables and fruit supply that; a capsule cannot.
- 04
Judge it by day 60
Track meals, hunger and digestion. Ask for a refund inside 60 days if it is not for you.
The label calls Sodatide "Metabolic & Digestive Support". It pairs two prebiotic fibers with three probiotic bacteria.
The name sounds like prescription GLP-1 medicines, but Sodatide contains no drug and is not a GLP-1 treatment or a stand-in for one (NIDDK prescription obesity medicines). It is a dietary supplement, and the FDA does not review supplements for effectiveness before they are sold (FDA 101 Dietary Supplements).
Sodatide itself has not been tested in a published trial. Our full explainer separates what each ingredient was studied for from what one capsule can hold.
Ingredients
Sodatide Ingredients: what is in the capsule
Each Sodatide capsule has 347 mg: chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila.
Five ingredients in 347 mg per capsule: two fibers with printed amounts and three bacteria that share a 36 mg blend.
-
01
Chicory root inulin
Cichorium intybus root · Prebiotic fiber
A fiber that feeds gut bacteria; studied for regularity and weight at gram doses
Evidence: Real at gram dosesPer serving211 mg, printed
Studied at5-12 g a day (grams, not milligrams)
Watch forGas and bloating at gram doses; a fructan (high-FODMAP), though 211 mg is tiny.
Full profile -
02
Potato resistant starch
Solanum tuberosum tuber starch (type 2) · Fermentable starch
A starch that escapes digestion and feeds gut bacteria
Evidence: Limited, at gram dosesPer serving100 mg, printed
Studied atAbout 6-66 g a day in trials
Watch forBloating and gas at gram doses; 100 mg is a small fraction of a gram.
Full profile -
03
Bifidobacterium infantis
Bifidobacterium longum subsp. infantis · Probiotic bacterium
A gut bacterium studied for IBS symptoms (specific strain)
Evidence: Strain-specific, IBS onlyPer servingIn the 36 mg probiotic blend
Studied atOne strain (35624) at 100 million CFU helped IBS; no strain or CFU on this label
Watch forProbiotics are not for people who are very ill or immunocompromised without medical advice.
Full profile -
04
Clostridium butyricum
Clostridium butyricum · Probiotic bacterium
A butyrate-making bacterium sold as a probiotic in Asia
Evidence: Strain-dependent safetyPer servingIn the 36 mg probiotic blend
Studied atStrain MIYAIRI 588 used in Japan; safety depends on the strain
Watch forEFSA does not presume this species safe; a minority of strains carry a toxin gene. No strain is named.
Full profile -
05
Akkermansia muciniphila
Akkermansia muciniphila · Gut bacterium
A mucus-layer gut bacterium studied for insulin sensitivity
Evidence: Early, one small pilotPer servingIn the 36 mg probiotic blend
Studied at10 billion cells a day (mostly pasteurized) in one 32-person pilot
Watch forSafety was assessed for the pasteurized form only; the label does not say which form this is.
Full profile
Why milligrams and grams matter
Inulin and resistant starch are real, well-studied fibers. The catch is the dose. EFSA accepted a regularity effect for chicory inulin only at 12 grams a day (EFSA 2015 chicory inulin claim). One capsule holds 211 milligrams, about 2% of that.
Probiotics are counted in live cells (CFU), not milligrams. The NIH says to look for a CFU count on the label (NIH ODS Probiotics (HP)), and Sodatide's label prints none. Akkermansia, the best known of the three, was studied at 10 billion cells a day (Depommier 2019 Nat Med Akkermansia pilot).
Compare all five ingredients or read the Supplement Facts, line by line.
The label
What does the Sodatide label say?
The Sodatide label front shows three claims with asterisks: metabolic and digestive support, appetite control and satiety, and energy from fats. The Supplement Facts panel lists the five ingredients and their amounts.
Tap a number on the label to read what that line says and what it means.
Tap a number to see what that part of the label says.
- Advanced Metabolic Science
A banner on the front. It is a brand phrase, not a study or an approval.
- Three front claims
Metabolic & digestive support, appetite control and satiety, energy from fats. Each has an asterisk: the FDA has not evaluated them.
- Serving size
1 capsule, 30 servings: one bottle lasts 30 days.
- Chicory root inulin 211 mg
A prebiotic fiber. Studies used 5-12 grams a day, about 24 to 57 capsules' worth.
- Potato resistant starch 100 mg
Trials used about 6 to 66 grams a day, at least 60 times more.
- Probiotic blend 36 mg
Three bacteria share 36 mg. Probiotics are dosed in live cells (CFU), and none is printed.
- The three strains
B. infantis, C. butyricum and Akkermansia are named by species only, with no strain codes.
- Other ingredients
Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silica.
- Suggested use
One capsule daily with an 8 oz. glass of water. Refrigerate for optimal quality.
- Caution
Pregnant or nursing, under 18, or a known medical condition: consult a physician first.
- Distributed by
Instituto Experience, Lakeland FL, 33804, +1 (507) 448-8190, [email protected].
- Made in the USA
"Made in the USA with globally sourced ingredients." The plant is not named.
Dose check
How do Sodatide's amounts compare with research?
Sodatide's printed fiber amounts are small next to the doses studied in people. The label shows 211 mg of chicory root inulin and 100 mg of potato resistant starch, while studies used grams a day.
Each top bar is the printed amount. The bottom bar is the lowest amount studies used, drawn to the same scale.
Food closes the gap
Adults need about 21 to 38 grams of fiber a day (MedlinePlus dietary fiber). One capsule adds roughly a third of a gram. Beans, oats, vegetables and fruit supply the rest; our fiber foods guide shows how.
Daily routine
When should you take Sodatide?
The label says one capsule daily with an 8 oz glass of water. It sets no time of day. The sales page suggests the morning, before a meal.
The label says one capsule daily with an 8 oz. glass of water. The sales page suggests the morning, before a meal.
- Morning, before breakfast
1 capsule with an 8 oz. glass of water. The label gives no time; the sales page suggests mornings before a meal.
- Lunch with real fiber
Beans, oats, vegetables or fruit. Adults need about 21 to 38 grams of fiber a day.
- Bottle back in the fridge
The label says to refrigerate for optimal quality and keep it away from heat, light and humidity.
- Night, 11 pm to 7 am
Note hunger, digestion and energy each week, not each day.
Fiber needs (MedlinePlus dietary fiber); probiotic doses in CFU (NIH ODS Probiotics (HP)); fiber added too fast causes gas (Mayo Clinic fiber).
Claims vs evidence
Does Sodatide work? What the evidence can and cannot say
No study has tested Sodatide. The fair way to judge it is to set each label claim beside what public sources say about its ingredients.
| Label claim | Ingredients behind it | What the evidence says |
|---|---|---|
| Metabolic & digestive support* | Inulin, resistant starch | Regularity effects at 12 g of inulin a day (EFSA 2015 chicory inulin claim); resistant starch showed limited cardiometabolic benefit at 8 to 66 g (Snelson 2019 RS2 meta-analysis). |
| Appetite control and satiety* | Inulin, resistant starch | Inulin weight trials used about 10 g a day and found under 1 kg average change (Reimer 2025 chicory ITF weight meta-analysis (trade report)). |
| Energy production from fats* | Akkermansia, C. butyricum | One 32-person pilot of mostly pasteurized Akkermansia found better insulin sensitivity, but no significant weight change (Depommier 2019 Nat Med Akkermansia pilot). |
What it gets right
- Full label with the distributor's name and contact
- Two fiber amounts printed
- Vegetarian capsule, one a day
- Written 60-day money-back window
- Free U.S. shipping on 3 and 6 bottles
What to weigh
- Fibers far below studied gram doses
- No CFU count and no strain codes
- No trial of Sodatide itself
- The name sounds like a GLP-1 drug
- Refund needs 30 days of use first
Read the full picture on benefits and side effects.
Is it for you?
Who should take Sodatide, and who should ask a doctor first?
Sodatide is for adults 18 or older. Ask a doctor first if you are pregnant or nursing, have a weakened immune system or serious illness, or take prescription medicine. A short checklist helps you decide.
Five quick questions built from the label caution and public safety notes. A checklist, not medical advice.
Ongoing belly pain or unplanned weight loss?
Blood in the stool, a lasting change in bowel habits or weight loss you cannot explain needs a doctor, not a supplement. Our gut health guide and weight management guide explain the first steps.
Pricing
How much does Sodatide cost?
Sodatide costs $158 for 2 bottles, $207 for 3 bottles and $294 for 6 bottles, which is $79, $69 or $49 a bottle. Shipping is free in the US on 3 and 6 bottles.
Three packs on the Sodatide sales page, checked October 12, 2026. Every pack covers the whole 60-day window.
$69 a bottle
3 Bottles90 capsules · 90 days
$69per bottle
$207 total · about $2.30 a day
Free U.S. shipping
- 90 capsules: 90 days at 1 a day
- Free U.S. shipping
- Six e-book bonuses per the sales page
Lowest per bottle
6 Bottles180 capsules · 180 days
$49per bottle
$294 total · about $1.63 a day
Free U.S. shipping
- 180 capsules: about 6 months
- Lowest price per bottle
- Six e-book bonuses per the sales page
Prices from the Sodatide sales page. The 2-bottle pack adds shipping, shown at checkout; 3 and 6 bottles ship free in the U.S. Prices as listed on October 12, 2026. The secure order page shows the final total, shipping and tax before you pay. No struck-through "was" prices are shown here, because we cannot verify that anyone ever paid them.
Refund window
What if Sodatide is not for you?
Sodatide has a 60-day money-back guarantee from the date of purchase, and the sales page asks for at least 30 days of use first. Call the order desk with your order number. Return shipping is paid by the buyer.
The sales page gives 60 days from purchase, after at least 30 days of use. Return shipping is paid by the buyer.
- Day 1
Order and keep the email
Your order number is the key to the refund. Save the confirmation email.
- Day 30
Refund rule starts
The sales page asks for at least 30 days of use before a refund request.
- Day 45
Decide
Not for you? Call or email now so the return arrives in time. You pay return shipping.
- Day 60
Window closes
60 days from purchase per the sales page. The returns page also mentions delivery date; ask which applies.
Call +1 (302) 200-3480 with your order ID or email [email protected] with "Refund Request" in the subject. All the terms are on the refund policy page.
Reviews
Sodatide Reviews: what buyers say
Reviews appear here only after they are matched to a real order and the buyer agrees. No study of Sodatide itself exists, so a review is a personal story, not proof of a result.
Reviews appear here only after they are matched to a real order and the buyer agrees. Until then, the cards stay empty on purpose.
4.6out of 5
Based on 926 verified ratings
Filled in only from reviews the order desk has matched to a real order. How we check reviews.
Fair at a month. Wanted more in week one.
Pack review 1, as supplied
Daily habit stuck. Reordered before the last bottle.
Pack review 2, as supplied
Wanted a faster change. Called +1 (302) 200-3480. Stopped at two.
Pack review 3, as supplied
The FTC bans fake and AI-written reviews and testimonials (FTC fake reviews final rule). That is why no star score shows until real, matched reviews exist. See how we check reviews.
Safety
Is Sodatide safe? Side effects and who should be careful
Fiber at these small amounts rarely causes trouble, but no safety study of Sodatide exists. Ask a doctor first if you have a weakened immune system or a serious illness, because probiotics carry a small infection risk.
Fiber at these small amounts rarely causes trouble. The main questions are about the probiotics, which the label does not name by strain.
| If you... | Why it matters |
|---|---|
| Have a weakened immune system or a serious illness | Probiotics carry a small infection risk in people who are severely ill or immunocompromised (NIH ODS Probiotics (HP)). |
| Have IBS or a sensitive gut | Inulin is a type of fructan, and fructans can trigger IBS symptoms (Monash FODMAP high/low foods). |
| Are pregnant or nursing | The label says to consult a physician first, and EFSA's Akkermansia safety opinion excluded pregnancy and breastfeeding (EFSA 2021 pasteurised Akkermansia). |
| Take a GLP-1 or diabetes medicine | Keep taking your prescription as directed. Sodatide is not a substitute (NIDDK prescription obesity medicines). |
| Are under 18 | The label says to consult a physician first. |
Before you take it
Sodatide is a dietary supplement, not a drug. Ask your doctor first if you are pregnant or nursing, under 18, have a known medical condition, a weakened immune system or a serious illness, or have IBS that flares with fiber: the label says to consult a physician in these cases, and probiotics carry extra risk when immunity is low. See side effects and interactions.
From the blog
Read deeper: fiber, probiotics and the GLP-1 name
These articles cover Akkermansia in Sodatide, fiber foods compared with fiber capsules, and why the Sodatide name is not a GLP-1 drug. Each one explains what the research shows.
9 min read
Akkermansia in Sodatide: What the Research Actually Shows
The 2019 Akkermansia pilot in plain numbers, pasteurized vs live, EFSA's view, and what Sodatide's label leaves out.
Read the article
8 min read
Fiber Foods vs Fiber Capsules: How to Reach 21 to 38 Grams a Day
Daily fiber targets, a table of everyday foods by grams, how a capsule compares, and how to add fiber without the bloating.
Read the article9 min read
Inulin in Sodatide: Why 211 Milligrams Is Not 12 Grams
Sodatide's 211 mg of inulin next to EFSA's 12 grams, the weight meta-analysis, tolerance and inulin-rich foods.
Read the articleFAQ
Sodatide FAQ: ingredients, side effects, price and refunds
These answers cover what Sodatide is made of, its price, refunds, FDA status, whether it is a GLP-1 medicine and whether it works. Each answer follows the product label and the sales page.
No question matches. Try another word, or call the order desk.
What is Sodatide made of?
Sodatide is a dietary supplement in vegetarian capsules. Each capsule lists chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila.
Is Sodatide the same as a GLP-1 medicine?
No. Despite the name, Sodatide contains no drug and is not a GLP-1 medicine like semaglutide or tirzepatide. It is a fiber and probiotic supplement, and no study has tested it.
How do I take Sodatide?
Take one capsule a day with an 8 oz glass of water. The label sets no time, and the sales page suggests the morning before a meal. Keep the bottle in the fridge after opening, away from heat, light and humidity.
What are the side effects of Sodatide?
No safety study of Sodatide exists, so safety rests on its ingredients. Fiber at these small amounts rarely causes trouble. The main questions are about the probiotics, so ask a doctor first if you have a weakened immune system or a serious illness.
Who should not take Sodatide?
Ask a doctor before using Sodatide if you are pregnant or nursing, under 18, have a weakened immune system or a serious illness, or take prescription medicine. The label asks for a physician's advice in these cases.
How much does one bottle of Sodatide cost?
The sales page sells packs, not single bottles: 2 bottles for $158 plus shipping, 3 for $207 and 6 for $294 with free U.S. shipping. That is $79, $69 or $49 a bottle.
How does the Sodatide refund work?
The sales page gives a 60-day money-back guarantee from purchase, after at least 30 days of use. Call +1 (302) 200-3480 with your order ID; return shipping is paid by the buyer.
Is Sodatide FDA approved?
No. The FDA does not approve dietary supplements before sale, and Sodatide is a dietary supplement. The label prints the usual notice that its claims have not been evaluated by the FDA.
Is Sodatide legit or a scam?
Sodatide is a real dietary supplement with a full label: 211 mg chicory root inulin, 100 mg potato resistant starch and a 36 mg probiotic blend per capsule. The sales page gives a 60-day money-back guarantee. No study has tested Sodatide itself, so judge it on the label and the guarantee.
Does Sodatide really work?
Nobody can promise it will, because no study has tested Sodatide itself. It is a fiber and probiotic supplement with two prebiotic fibers and three probiotics. The 60-day money-back window gives you time to see how your digestion feels.
Is this the Sodatide official website?
This website is run by a licensed U.S. retail desk for Sodatide, not by the manufacturer. Its order links go to the sales page, where you pick a pack and check out. Product facts here follow the label and the sales page.
More answers on the full FAQ page. For help with an order, call +1 (302) 200-3480.
Licensed U.S. retail desk for Sodatide
Ready to try Sodatide?
Sodatide is sold in packs of 2, 3 or 6 bottles on the sales page. Take one capsule a day, and every pack covers the whole 60-day money-back window.
Pick a pack. One capsule a day; every pack covers the whole 60-day window.
2 bottles$79/bottle60 days · plus shipping3 bottles$69/bottle90 days · free U.S. shippingLowest per bottle6 bottles$49/bottle180 days · $49 a bottle
- Secure checkout
- 60-day money-back window
- Free U.S. shipping on 3+ bottles