Ingredient profile
Chicory Root Inulin in Sodatide: 211 mg Next to the Gram Doses Studied
Each Sodatide capsule has 211 mg of chicory root inulin, its largest ingredient. EFSA accepted that native chicory inulin helps regularity only at 12 grams a day (EFSA 2015 chicory inulin claim), about 57 capsules. Weight trials used a median of 10 grams a day and found under 1 kg of average loss (Reimer 2025 chicory ITF weight meta-analysis (trade report)). One capsule gives about 2% of the EFSA amount.
Written by the Sodatide editorial teamUpdated
The basics
What is chicory root inulin, and why is it in Sodatide?
Chicory root inulin is a plant fiber taken from the root of the chicory plant. Your body cannot digest it, so it reaches the large bowel, where gut bacteria ferment it.
That is why it is called a prebiotic: it is food for bacteria, not for you. It is first on the Sodatide label, at 211 mg per capsule. The label names it "Chicory Root Inulin (Cichorium intybus)(root)".
Inulin is common in foods too. Mayo Clinic lists chicory root among the added fibers you may see on food labels (Mayo Clinic fiber).
| Label name | Chicory Root Inulin (Cichorium intybus)(root) |
|---|---|
| What it is | Cichorium intybus root · Prebiotic fiber |
| Position on the label | Printed with its own amount |
| Amount per serving (1 capsule) | 211 mg, printed |
| Amount used in research | 5-12 g a day (grams, not milligrams) |
| Strength of evidence | Real at gram doses |
| Why it is used | A fiber that feeds gut bacteria; studied for regularity and weight at gram doses |
| Main caution | Gas and bloating at gram doses; a fructan (high-FODMAP), though 211 mg is tiny. |
Dose check
Is 211 mg of inulin a dose that studies tested?
No. Inulin studies used 5 to 12 grams a day, which is 24 to 57 Sodatide capsules. The smallest dose in the table below is still more than 20 times one capsule.
| Measure | Daily inulin | Sodatide capsules to match |
|---|---|---|
| One Sodatide capsule | 211 mg | 1 |
| A full 30-capsule bottle | About 6.3 g | 30, spread over a month |
| Lower dose in the tolerance trial | 5 g | About 24 |
| Median dose in weight trials | 10 g | About 47 |
| EFSA regularity amount | 12 g | About 57 |
A whole month's bottle holds about half of what EFSA tied to one day. The dose gap is the main reason we do not expect the inulin in Sodatide to do much by itself.
At a glance
Chicory inulin research by the numbers
Evidence
What did chicory inulin studies actually find?
They found a real effect on regularity at gram doses and a small effect on weight. Both came from far larger amounts than Sodatide holds.
Regularity
EFSA reviewed six studies with 86 people. It concluded that 12 grams a day of native chicory inulin increases stool frequency (EFSA 2015 chicory inulin claim). The opinion adds a condition: the effect counts only if it does not cause diarrhea.
Body weight
A 2025 analysis pooled 32 trials, mostly in adults with overweight or obesity (Reimer 2025 chicory ITF weight meta-analysis (trade report)). At a median of 10 grams a day, people lost 0.97 kg more than on placebo on average. That is about 2 pounds. Waist size fell by about 1 cm.
- The results varied a lot from trial to trial.
- An ingredient supplier funded the work, and one of its staff was a co-author.
- We read a trade press report; the full paper would not open for us.
None of these trials tested Sodatide. Our post on grams versus milligrams walks through the math.
From root to capsule
Where does the inulin in Sodatide come from?
The label says it comes from chicory root, the long taproot of Cichorium intybus. The same plant gives the blue chicory flower and the roasted root some people brew like coffee.
Inulin is pulled out of the root and dried into a white powder. It tastes slightly sweet. Food makers add it to bars, cereals and yogurts to raise their fiber numbers.
The label does not name the supplier or say whether the inulin is "native" or processed into shorter chains. EFSA's opinion covered native chicory inulin only (EFSA 2015 chicory inulin claim).
Tolerance
Does chicory inulin cause gas or bloating?
It can at gram doses, mostly as gas and then bloating. In a 2010 trial of 26 healthy adults, up to 10 grams a day of native inulin was well tolerated, with mild symptoms (Bonnema 2010 inulin GI tolerance).
At 211 mg, one Sodatide capsule is about one fiftieth of that amount, so gas from the inulin alone is unlikely. Adding a lot of fiber from food at once is a different story. MedlinePlus advises adding it over a few weeks with plenty of fluid (MedlinePlus dietary fiber).
Inulin is a type of fructan. Fructans are a FODMAP group that can trigger IBS symptoms (Monash FODMAP high/low foods). If onion, garlic or wheat bother you, start slowly and stop if symptoms flare.
Our view
What can 211 mg of chicory inulin realistically do?
On its own, very little that research can show. Its role in Sodatide is a small daily dose of fiber, not a gram-level prebiotic dose.
Pros
- A well-studied fiber with a named plant source
- Amount printed clearly on the label
- Very unlikely to cause gas at this amount
Cons
- About 2% of the EFSA regularity amount
- Weight effect small even at 10 grams
- Native or processed form not stated
If you want the effect EFSA described, food and gram-dose fiber are the realistic route. Talk to your doctor about fiber if you have a bowel condition. Our how-to-use guide shows how to pair the capsule with fiber-rich meals.
All five
Which other ingredients are in Sodatide?
Potato resistant starch is the second fiber. Three bacteria share a 36 mg blend.
FAQ
Chicory inulin in Sodatide FAQ
How much inulin is in one Sodatide capsule?
One Sodatide capsule contains 211 mg of chicory root inulin, its largest ingredient. A full 30-capsule bottle holds about 6.3 grams in total. That is about half of the 12 grams a day EFSA linked to better regularity (EFSA 2015 chicory inulin claim).
How many Sodatide capsules equal a studied dose of inulin?
About 24 to 57 capsules a day. Inulin studies used 5 to 12 grams a day (Bonnema 2010 inulin GI tolerance) (EFSA 2015 chicory inulin claim), and each capsule holds 211 mg. The label says to take one capsule a day and not to exceed the recommended dose, so do not take more to close the gap.
Does chicory inulin help with weight loss?
Slightly, at gram doses. A 2025 analysis of 32 trials found about 0.97 kg more average loss than placebo at a median 10 grams a day (Reimer 2025 chicory ITF weight meta-analysis (trade report)). The work was industry-funded. No trial has tested 211 mg, the amount in Sodatide.
Is chicory inulin safe if I have IBS?
It depends on your triggers. Inulin is a type of fructan, a FODMAP that can worsen IBS symptoms (Monash FODMAP high/low foods). The 211 mg in Sodatide is small, but people sensitive to fructans should start slowly and stop if symptoms flare. Ask your doctor if unsure.
Is the inulin in Sodatide the same as fiber from food?
It is a real fiber, but a tiny amount of one type. Food gives many fibers at once, in grams. Adults need about 21 to 38 grams of fiber a day (MedlinePlus dietary fiber), and Mayo Clinic says whole foods are generally better than fiber supplements (Mayo Clinic fiber).
Will the inulin in Sodatide cause gas?
Probably not at 211 mg. In a 2010 trial, gas and bloating were the most common symptoms, but up to 10 grams a day of native inulin was well tolerated (Bonnema 2010 inulin GI tolerance). One capsule holds about one fiftieth of that amount.
Who wrote this
Written and reviewed by
Plain-language pages built from the bottle label, the order page and linked public health sources such as NIH, FDA and CDC.
Last updated . Read our editorial standards and how we check reviews. This website is run by a U.S. retail desk for Sodatide, not by the manufacturer. We are paid a commission when you buy through our order links.
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