The formula
Sodatide Ingredients and Doses in Each Capsule
Each Sodatide capsule holds chicory root inulin, potato resistant starch and a probiotic blend of three bacteria.
The amounts are 211 mg, 100 mg and 36 mg. The blend has Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila, but no CFU count.
Every line is on the label page.
Written by the Sodatide editorial teamUpdated
Five ingredients
What are the five ingredients in Sodatide?
Two fibers with printed amounts, then three bacteria that share one 36 mg blend. Tap a card to flip it.
Sodatide pairs two prebiotic fibers with three probiotic bacteria. The fibers feed gut bacteria.
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01
Chicory root inulin
Cichorium intybus root · Prebiotic fiber
A fiber that feeds gut bacteria; studied for regularity and weight at gram doses
Evidence: Real at gram dosesPer serving211 mg, printed
Studied at5-12 g a day (grams, not milligrams)
Watch forGas and bloating at gram doses; a fructan (high-FODMAP), though 211 mg is tiny.
Full profile -
02
Potato resistant starch
Solanum tuberosum tuber starch (type 2) · Fermentable starch
A starch that escapes digestion and feeds gut bacteria
Evidence: Limited, at gram dosesPer serving100 mg, printed
Studied atAbout 6-66 g a day in trials
Watch forBloating and gas at gram doses; 100 mg is a small fraction of a gram.
Full profile -
03
Bifidobacterium infantis
Bifidobacterium longum subsp. infantis · Probiotic bacterium
A gut bacterium studied for IBS symptoms (specific strain)
Evidence: Strain-specific, IBS onlyPer servingIn the 36 mg probiotic blend
Studied atOne strain (35624) at 100 million CFU helped IBS; no strain or CFU on this label
Watch forProbiotics are not for people who are very ill or immunocompromised without medical advice.
Full profile -
04
Clostridium butyricum
Clostridium butyricum · Probiotic bacterium
A butyrate-making bacterium sold as a probiotic in Asia
Evidence: Strain-dependent safetyPer servingIn the 36 mg probiotic blend
Studied atStrain MIYAIRI 588 used in Japan; safety depends on the strain
Watch forEFSA does not presume this species safe; a minority of strains carry a toxin gene. No strain is named.
Full profile -
05
Akkermansia muciniphila
Akkermansia muciniphila · Gut bacterium
A mucus-layer gut bacterium studied for insulin sensitivity
Evidence: Early, one small pilotPer servingIn the 36 mg probiotic blend
Studied at10 billion cells a day (mostly pasteurized) in one 32-person pilot
Watch forSafety was assessed for the pasteurized form only; the label does not say which form this is.
Full profile
Dose check
How much of each Sodatide ingredient is in one capsule?
One capsule holds 347 mg of active ingredients, about a third of a gram. Fibers make up 311 mg.
| Ingredient | On the label | Per serving | Amount used in research | Evidence |
|---|---|---|---|---|
| Chicory Root Inulin (Cichorium intybus)(root) | Printed | 211 mg, printed | 5-12 g a day (grams, not milligrams) (EFSA 2015 chicory inulin claim) (Reimer 2025 chicory ITF weight meta-analysis (trade report)) (Bonnema 2010 inulin GI tolerance) | Real at gram doses |
| Potato (Resistant Starch) (tuber) | Printed | 100 mg, printed | About 6-66 g a day in trials (Snelson 2019 RS2 meta-analysis) (Pugh 2023 RS glycemic meta-analysis) | Limited, at gram doses |
| Bifidobacterium infantis | 1 of 3 in the blend | In the 36 mg probiotic blend | One strain (35624) at 100 million CFU helped IBS; no strain or CFU on this label (Whorwell 2006 B. infantis 35624 IBS) (NIH ODS Probiotics (HP)) | Strain-specific, IBS only |
| Clostridium butyricum | 2 of 3 in the blend | In the 36 mg probiotic blend | Strain MIYAIRI 588 used in Japan; safety depends on the strain (Miyarisan CBM 588 novel food dossier) (ACNFP C. butyricum TO-A paper) | Strain-dependent safety |
| Akkermansia muciniphila | 3 of 3 in the blend | In the 36 mg probiotic blend | 10 billion cells a day (mostly pasteurized) in one 32-person pilot (Depommier 2019 Nat Med Akkermansia pilot) (EFSA 2021 pasteurised Akkermansia) | Early, one small pilot |
The "at most" figures are ceilings. FDA rules list blend parts from most to least by weight (FDA labeling guide ch. IV). Real amounts could be much lower.
At a glance
The Sodatide gram gap in five numbers
The gram gap
Why are Sodatide's fiber amounts so far below the studies?
Studies used grams a day; Sodatide prints milligrams. A gram is 1,000 milligrams.
EFSA, the European food safety agency, accepted a regularity effect for chicory inulin only at 12 grams a day (EFSA 2015 chicory inulin claim). Sodatide's 211 mg is about 2% of that.
Resistant starch trials ran from about 6 to 66 grams a day (Pugh 2023 RS glycemic meta-analysis) (Snelson 2019 RS2 meta-analysis). Sodatide's 100 mg is at most one sixtieth of the lowest of those doses.
| Fiber | Per capsule | Per full bottle | Daily amount in research | Capsules to match |
|---|---|---|---|---|
| Chicory root inulin | 211 mg | About 6.3 g | 12 g (EFSA regularity claim) | About 57 a day |
| Potato resistant starch | 100 mg | 3 g | About 6 to 66 g | 60 to 660 a day |
A whole bottle holds about half of one day's EFSA inulin amount.
Probiotics
Why are probiotics dosed in CFU, not milligrams?
Probiotics are counted in colony-forming units (CFU), a measure of live cells. Many products give 1 to 10 billion CFU a dose, says the NIH Office of Dietary Supplements (NIH ODS Probiotics (HP)).
A weight in milligrams counts living and dead cells together. The NIH advises looking for a CFU count that holds until the end of shelf life (NIH ODS Probiotics (HP)).
Sodatide prints 36 mg for three bacteria and no CFU count. Studies report cells. So no study can be matched.
The label also names species only, with no strain codes. Our Supplement Facts guide covers what else it leaves out.
The blend
What do the three bacteria in Sodatide's blend do in research?
Bifidobacterium infantis
One strain, 35624, eased IBS symptoms in women at 100 million CFU a day (Whorwell 2006 B. infantis 35624 IBS).
Clostridium butyricum
One strain, MIYAIRI 588, has been sold in Japan since the 1960s (Miyarisan CBM 588 novel food dossier). Safety depends on the strain, and EFSA does not presume the whole species safe (ACNFP C. butyricum TO-A paper). Ask the brand which strain it uses.
Akkermansia muciniphila
One 2019 pilot gave 10 billion cells a day to 32 people who finished. The pasteurized form improved insulin sensitivity; weight change was not significant (Depommier 2019 Nat Med Akkermansia pilot).
Real fiber
Where can you get gram doses of fiber every day?
From food. Adults need about 21 to 38 grams of fiber a day, depending on age and sex (MedlinePlus dietary fiber) (Mayo Clinic fiber). One Sodatide capsule adds about 0.3 grams.
- Beans, lentils, oats and other whole grains
- Vegetables and whole fruit at most meals
- Cooked and cooled potatoes, a food source of resistant starch
Mayo Clinic says whole foods are generally better than fiber supplements (Mayo Clinic fiber). Add fiber over a few weeks and drink water (MedlinePlus dietary fiber).
Safety
Who should ask a doctor before taking Sodatide's ingredients?
The label names pregnant or nursing mothers, anyone under 18 and anyone with a known medical condition.
Rare but serious infections from probiotics have mostly occurred in people who are very ill or immunocompromised (NIH ODS Probiotics (HP)). Ask your doctor first.
Inulin is a type of fructan, a FODMAP that can trigger IBS symptoms (Monash FODMAP high/low foods). The side effects guide covers what to expect. See a doctor for unplanned weight loss, ongoing belly pain or blood in the stool.
FAQ
Sodatide ingredients FAQ
What is in Sodatide, ingredient by ingredient?
Each Sodatide capsule contains chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg probiotic blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. Other ingredients are hypromellose (the vegetarian capsule), microcrystalline cellulose, magnesium stearate and silica.
Is 211 mg of inulin in Sodatide enough to do anything?
Probably not on its own, because studies used grams. EFSA accepted a regularity effect only at 12 grams a day (EFSA 2015 chicory inulin claim), which is about 57 Sodatide capsules. One capsule gives about 2% of the EFSA amount.
How many CFU are in Sodatide's probiotic blend?
The label does not say. It prints only a 36 mg weight for three bacteria, with no CFU count. Probiotics are dosed in live cells, often 1 to 10 billion CFU (NIH ODS Probiotics (HP)), so without a count there is no way to compare Sodatide with any study.
How much Akkermansia is in each Sodatide capsule?
At most 12 mg, and possibly much less. Akkermansia is listed third in a 36 mg blend, and label order runs from most to least by weight (FDA labeling guide ch. IV). The label gives no cell count and does not say whether the Akkermansia is live or pasteurized.
Does Sodatide contain any drug or GLP-1 medicine?
No. Sodatide contains two fibers and three bacteria, and no drug. The name sounds like semaglutide or tirzepatide, but it is not a GLP-1 medicine and is not an alternative to one (NIDDK prescription obesity medicines).
Is Sodatide vegetarian?
Yes, the capsule shell is hypromellose, a plant-based material. Its other ingredients are microcrystalline cellulose, magnesium stearate and silica. The label prints no allergen statement, so ask the brand about any specific allergy before you order.
Who wrote this
Written and reviewed by
Plain-language pages built from the bottle label, the order page and linked public health sources such as NIH, FDA and CDC.
Last updated . Read our editorial standards and how we check reviews. This website is run by a U.S. retail desk for Sodatide, not by the manufacturer. We are paid a commission when you buy through our order links.
Keep reading
More about Sodatide
Supplement Facts
The Sodatide label read line by line, plus the CFU, strain and Akkermansia details it does not print.
Read moreAkkermansia muciniphila
One 32-person pilot, a pasteurized form, and an EFSA safety opinion. What it means for Sodatide's unstated Akkermansia.
Read more
Side effects
Mild gas is the likely effect. Weak immunity, pregnancy and medical conditions are the real reasons to ask first.
Read moreLicensed U.S. retail desk for Sodatide
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